Life can be hard. Engaging with content that explores discrimination, abuse or other issues can be upsetting. If you feel upset after engaging with my words or ideas, please look after yourself, and consider getting further help.
The following services and resources may be useful. I cannot guarantee your experience with these, nor can I recommend a particular one that will work for you. Consider this list a starting point for exploring your options if you are struggling.
In Australia
The National Counselling and Referral Service – Disability: 1800 421 468 (9am-6pm AEST Mon-Fri and 9am-5pm AEST Sat, Sun & Public Holidays)
1800 Respect: National Domestic Family and Sexual Violence Counselling Service: 1800 737 732 (24/7) or https://www.1800respect.org.au
Anxiety Recovery Centre Victoria (ARCVic): 1300 269 438 (Monday-Friday 10am-8.30pm AEST) or https://www.arcvic.org.au
Lifeline 13 11 14 (24/7) or https://www.lifeline.org.au/
Suicide Call Back Service: 1300 659 467 (24/7) or https://www.suicidecallbackservice.org.au/
Outside Australia
Outside of Australia, you can find support here: https://www.befrienders.org/
Psychological Support
Getting further help from an experienced and empathic counsellor or psychologist can be incredibly helpful to deal with life’s challenges. I recommend you explore this option if you are are consistently struggling.
I am currently practicing as a Psychologist (Provisional) with Focussed Health Psychology, supporting mainly people with disabilities or health conditions. You can learn more about the practice here.
Update: As of April 2023 I now have availability for new clients via telehealth. You can contact us through the Focussed Health Psychology website to join my waiting list.