A letter To My Grandparents

CW: COVID anxiety and grief, intergenerational trauma.

It was the death anniversaries of both my grandparents a couple of weeks ago. Here is a letter I wrote to them:

“I want to tell you about what you’re missing right now. You might be here, somehow, somewhere, with us. But I’ll tell you anyway, the way that I see things. 

Only a few months ago my mum was planning a trip to Australia. Our little family was enjoying our new routine – feeling on top of our work and life. The delicate balance was somehow maintained. My toddler and I were going on little adventures – a museum, libraries, playdates, train rides. We’d take Chilli for walks and meet our friends. I’d drink coffee and chat to a friend while the toddler was learning about sharing with his little mates. I was going to work, and the toddler was settling into a new daycare. In my little free time I wrote and even performed my poetry. I got a great gig as a feature poet. 

Then, in what felt like a spilt second, our world has completely changed. Your experiences in Europe with the Nazis means you’d know how this feels, and much worse. 

One day coronavirus was some disease in a far-away land. Another day there were people locked on an island off Australia to prevent it spreading here. Then my mum’s travel agent told her not to book flights, tickets were non-refundable. Worse, you could get quarantined in an unknown location for an indefinite amount of time. A little while later, coronavirus was everywhere. Countries under lockdown, the disease spreading, people dying. I doubted whether I should go to poetry nights. I read an article about social distancing and got worried about daycare.

My in-laws were about to go caravanning, then they weren’t. Lockdown was discussed, and we started feeling more claustrophobic at home. I felt a little ill and the toddler was a bit congested, so we started isolating ourselves. Lockdown was announced by the Government. We sent Chilli away to my in-laws so we can avoid walking around the contaminated streets. My anxiety was so high, I started seeing germs everywhere. Other humans looked like incubators for death traps. My hands started cracking from the washing. Then they bled. We started working from home, taking turns caring for the increasingly irritated toddler. He was watching a lot of television. We’ve contemplated our next move. 

The house was packed in a haste, with books, toys, clothes and last few toilet paper rolls. We drove down as the toddler was screaming in the back and I kept passing him the phone. I felt like crying but didn’t have enough space. We haven’t seen anyone but delivery people for weeks. The toddler hasn’t played with another child for a very long time. He asks about his friends and we talk to them, which is often upsetting for him. I also get teary chatting to loved ones – it breaks my heart when he asks for cuddles he cannot have, not knowing when he might be able to. I miss every person in my life I cannot see right now. I grieve the time he is missing away from friends, grandparents and aunties.

I’ve been crying more than usual, my heart aches more than before. Germ anxiety has entered my system. I stopped wearing my rings because they were getting in the way of the hand-washing. I am tired and irritated. Without my usual exercises, my leg and back are sore. Some moments an urge arises to wail under the covers for a really long time. I crave hugs with far-away loved ones, not knowing if and when we’d see them next. On my mind are loved ones who have long left us.

But I am confident we’ll be ok. One of the reasons I know this is because in my blood runs your experiences of the late 1930’s: I know how it feels to walk around fearing you’d be taken and never returned. I know what it’s like to say goodbye to everything that is home, without a choice, because you need to take the best chance of survival. As we debated what to do, I remembered these feelings.

Although sometimes it feels like I’m still running away from Nazis, I also hold the hope of things turning out ok. Although anxiety runs through my veins, so do strength and resilience. Your ability to leave everything behind to save your life, to cross borders and live in fear for years – also lives within my heart. You lived through sixty years of war, sent your children and grandchildren to fight wars you didn’t really believe in. You have taught me to breath through life’s challenges, to keep going, and believe it will be ok, whatever it’d be.

Your smiles and embrace keep me going. My worries of my son’s language dissipates a little when I remember it wasn’t even your preferred language. We will be all right, whatever happens. Most likely it’d be a new life – a new world is upon us. I don’t use the phrase ‘back to normal’, because things are forever changed – they always are.

Just so you know, we are settling into a new routine, and we are extremely lucky. Unlike others in the world, we have clean water, soap, disinfectant, a fantastic health system. We are ok.”

Until next time,

L. K. Bridgford

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Missing Traditions in Crisis

CW: COVID-19 related grief.

Tonight is Passover night, and I am writing instead of celebrating. Passover is a major Jewish holiday and the only one I usually go to the lengthy effort of celebrating with my little family (and/or chosen family). We usually get together, cook, eat, drink red wine, tell the Haggadah story, laugh. Sometimes we cry. Always we connect. 

Carefree 2016 Passover.
Image: a large group of people sitting around a table looking at the camera, smiling. most are holding a drink and raising their glasses. the table has crockery and drink bottles on a white table cloth.

It is a very special time of the year for me. It holds sweet memories of favorite foods cooked by my grandmothers and games played with my grandfather. This year however, I am not celebrating in the way I’d like to with my toddler. We are in the midst of a global pandemic and many of us are grieving, feeling distressed, displaced or simply worried. I am experiencing a bit of all of those feelings. 

My family and I have decided to move and live with my parents in law, until the end of this crisis. The preparations for Passover have simply gone out the window amid emotional and practical demands. We were invited to celebrate with one of my best friend’s family. I am devastated this is impossible, and am missing them immensely. Grief takes hold of me, for the loss my toddler isn’t even aware they are experiencing today – of celebrating meaningful traditions and bonding with loved ones. 

Amongst everything I did not have the capacity to make Passover happen. It feels like a failure when reflecting on the only holiday I’ve ever wanted to continue celebrating with my child. Then I remind myself to be kind and gentle with myself and others during this time. I hear a voice saying it’s ok, and this is temporary – there will be other times. But this crisis reminds me of how fragile those future opportunities are and the need to treasure the present. I battle. 

I told my child it is Passover night and explained that we will celebrate another time. We read some of the Haggadah. Actually we just looked at the pictures. I wondered again if I should have gone to the supermarket to get a few essentials and organize something. I almost apologized, but instead decided to accept my reactions to our current situation. Being the only one in the family with my cultural background means the responsibility is on me – to decide, shop, construct menus, delegate tasks, cook complex traditional dishes, decide on dress code, set the table properly. In the last few weeks I have moved houses, adjusted to working from home routines, took my son out of day care and ceased essential self-care activities due to social distancing rules. Details such as how many boiled eggs should we have, which entrées shall we make, or can we Zoom everyone in an opposite timezone – simply did not make the cut.

Being kind to myself means acceptance of what I do and don’t do, where I am and what I feel. Today I need to process what is happening, grieve, cry over what I want for my child and our community, alongside delight in what we are managing. This is not the time for life projects, not yet anyway. My experience taught me – crisis is a time for breathing, reframing, connecting and daily re-learning how to live on this rollercoaster. No doubt innovation and new treatments may develop during this time. But right now, all I aim for is to live past this, to come out the other end with sanity, love and good health.  

I am sending hugs and love to everyone who is grieving the loss of lives or the life they’ve had or wished for. May this period be short and may we be able to connect with others and ourselves. May we be kind to ourselves and all humans, none left unaffected by the current world hurricane. 

Until next time,

L. K. Bridgford

The Passover plate – all the thing I didn’t make or eat tonight.
Image: A Passover plate with traditional foods laid in each section- celery, lettuce, egg, chicken, haroset, mustard.

Parenting Through a Global Pandemic

CW: COVID-19 and related anxiety.

There would be no reader of this post who isn’t affected by the COVID-19 global pandemic. Such global crisis and uncertain times highlight much of parenting love and angst, all mixed together. 

Although it has been reported that young children are less vulnerable to the virus, I’m sure every parent in our community has some level of concern, anxiety or fear. Every parent’s greatest wish for their child is their health and safety, and the idea that a potentially-deadly-no-cure-no-vaccine virus is terrifying. 

During the last few days, as health concerns have escalated here in Victoria, my anxiety has escalated with it. No reassurance about low risk groups has reassured me. The apparent lack of update by the government regarding the chance of contraction in the community also seems bizarre and contribute to my worries. I was especially concerned when I met a father whose child has been at home from school due to a confirmed COVID-19 case in her classroom. Instead of isolating, she was playing on our local playground equipment, which my toddler, along with many other children, innocently touches right before rubbing his face. How can the government be so sure this child did not have the virus (asymptomatically) and then passed it on to dozens of children? 

I spent many hours the last few days reading and watching the news, even symptom checking. Instead of enjoying my daily outings with my son, I’ve been constantly wondering if I should even take him out of the house, incessantly wiping his hands while lashing out “Don’t touch anything!” as we’re walking. I know I’m not the only one. Although rationally I know none of my immediate family members are in a high-risk group, my anxiety switch has been turned on, and I’m on high alert. These feelings remind me of wars and terrorism periods I experienced growing up – everyone on edge, community life in the shadow of uncontrollable forces. 

I am terrified I’ll die from COVID-19 and leave my most precious human behind, to deal with this unstable, unkind (read: lacking toilet paper and rice) world. I worry that we’d end up on the wrong side of statistics, and my child would contract the virus, and dare I write it, even die. 

Before I had become a mother, I used to consider myself almost fearless. Looking back, I wasn’t fearless– I definitely would get scared, but I’d be able to avoid those feelings enough or channel adrenaline to do things. I’ve dealt with many challenges growing up, and uncertainty was as an inherit part of my life as a cup of milk. When would operations stop? Would there ever be peace and bombing stop? These were regular contemplations. Now, as a mother, I’m no longer fearless or able to forget about my fear. I am scared about everything when it comes to my child. Amongst other things, I worry about the state of the earth we are leaving for him and his generation, about his health and development, and about my own life so that I don’t leave him. When the threat to life seems so tangible, these anxieties come marching forward. 

What I find almost as encompassing as the anxiety for life my child brought into my life, is the joy and mindfulness he brings me every day. The other day, after a day of worry, hand washing and much home-based play, I spent about 20 minutes with my toddler, laughing. He was naked, free and careless as only a child can be right now, and we were looking into each other’s eyes. He was standing on my lap and I pretended to drop him or kissed him or just talked in the ridiculous tone I’ve got he finds hilarious for some reason. My dopamine levels went up immediately and I got absorbed in the game completely. I reflected on how the highs and the lows of parenting are so intrinsically linked, exhausting and wonderful – just like life itself. Being a mother means I have a greater capacity for acute fear but also pure joy, sometimes all at once. 

As you and many others around the world may be quarantined and unable to engage in your usual self-care activities, we could all turn to children for ways to find internal peace and joy. If you’re a parent, connecting with your child for a few minutes of uninterrupted play is extremely valuable for you both. If you don’t have children or a small relative you can call over the internet, tuning into our internal child might be key. What did you used to love doing? Drawing, singing, dancing, reading, music? These are all things we can do in our bedroom or living room. Connecting with others (even if electronically) could do so much good to everyone during these tough times.

I wish everyone safe and healthy times ahead.

Until next time,

L. K. Bridgford  

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