Becoming Comfortable With Being Uncomfortable

Content note: this piece contains mentions of military violence, military occupation and indoctrination.

By the time I leave this earth in my current form, I hope our societies have changes somewhat – to become more just and equal. With time and learning, my understanding and knowledge of global and local injustices only increases. This can come with an increasing sense of doom, as the load of a just world feels heavier by the day.

Change does not spontaneously happen – it happens only when we bring it about. This is why I consider speaking out, learning and trying to do better – as moral obligations. Trying to figure out the most effective ways to create change is the hardest part. There are many questions that come to mind. Recently I’ve mulled over this one – Do we have to publicly explore the trauma we’re working to prevent in order to create justice?

Recently I finished reading The Mother Wound by Amani Haydar, and it has convinced me of the answer to this question. In The Mother Wound, the author explores the various personal implications of her own and her family’s trauma. She shares specific violent incidents, occasionally in graphic details, but always in an empathetic way that leaves the reader no choice but to feel the experiences, to step into the shoes of her mother and herself. The details around the lives of her family in Lebanon, and the way her grandmother was killed, were vivid. The pastoral village life, her grandmother’s love and resilience become crucial in my understanding, as the reader, of their motives, wishes, values and aspirations. I related to their extremely common human needs for safety, love, community, and purpose.

Then when the violent and inexplicable attack on civilians is described in the most details available, I could not help but feel outraged, shocked, angered, and extremely sad. Soon many other feelings surfaced, including hopelessness, desperation, and a deep desire to translate the work to Hebrew so that every Israeli can read it. 

Because Haydar shared her family’s trauma, a significant shift has occurred in my mind. Despite being aware of the occupation by the Israeli government of Palestine, until reading this book I thought the majority of methods used by the military were genuinely necessary, and executed with high care for human life and international law. This idea, that has taken roots in me via years of informal and formal education, media and cultural beliefs, was at once shattered.*

Suddenly, the military ‘protecting’ my country of birth and citizenship, was painted with a completely different brush. The military I was taught was essential to protect the Israeli people and that was the most powerful whilst humane in the world, the military every Israeli citizen must join at 18, the one I served in for nearly three years – was not what I was always led to believe it was.

This military was suddenly exposed as the one who sends secret agents that brutaly kill Lebanese civilians simply because they identify with the liberation of Palestinians. The same army we were told always considers human life at their highest priority, was suddenly exposed as the army that bombed a clearly marked civilian line of vehicles. Those vehicles carried women, men, children. The youngest victim of this attack was only a year old. An innocent baby. There were no military targets in the area. The traumatic implications of this violent attack naturally reverberates through generations and continents, yet no government or military personnel have taken responsibility. This cannot be described in lesser terms then the unjust act of cruelty by a hating, racist oppressor. My entire worldview has shifted.

This book immediately challenged not only everything I thought I knew about my country, our soldiers, our ‘safety and security’ policies, our governments, but it also completely challenged my perception of who we are as people, and by extension, of who I am, who I was, and many of the decisions I have made in the past. I’ve always struggled with integral aspects of the culture I was raised in. But this book brushed my already non-favourable perceptions with a metallic, bloodied red.

If the author would have left this part of her story out, this perception change would not have happened. Shaking our beliefs, looking at people, ideas, values and actions from a different angle is difficult. It is challenging and can make any of us feel uneasy. We have a psychological bias to search for information that confirms what we know and believe, and experiencing anything outside of that is always a conscious, effortful choice. Without this discomfort though, we as communities and humans will never progress. Stepping out of our comfort zone to read an opinion we disagree with, or watch something we wouldn’t normally choose, is how we learn, develop, and grow.

As long as we remain living in unjust, unequal and unsafe communities, trauma must be explored, expressed and revealed to the public. This is certainly not to say that we should trauma dump**. Nor do we need to constantly or carelessly share our and our people’s traumas. Care and consideration is key, but the sharing is crucial. By sharing how a traumatic oppressive system, relationship, event or person has affected us, we help others understand. We can help someone else step into our shoes – feel, relate and perhaps even shift their perspective. This is essential if we want to see any social change. Change will not happen on its own, but by the power of people choosing change. Only with opening our eyes, our hearts and our minds, will we ever progress towards a just, equal world. 

If you believe in the pursuit of justice, if you believe that every human deserves to live their best life, to have access to safe communities, welcoming spaces, equal opportunities, and to be free of harm, then you must become comfortable with being uncomfortable. Tuning into others’ experience to understand is our duty to our fellow world citizens.

Until next time, 

Liel K. Bridgford

*Note that although even the recent war in Israel/Gaza involved killing of children, the Israeli government and army officials have insisted on the care and importance of the military targets behind the attacks. Furthermore, Israeli propaganda tells citizens that families are always warned and given opportunities to keep safe. My levels of belief in these messages were shaky but still somehow intact until I read The Mother Wound.

**trauma dump refers to the exercise by which one shares unedited traumatic experiences without warning, structure or purpose beyond personal unloading.

P.S. note that I don’t advocate to trauma dump or disregard your own right to safety when engaging with others’ lived experience. Rather, healing is a communal responsibility. As the sharer, it is one’s responsibility to make apparent what it is you will be covering (for instance through trigger warnings or content notes) and provide sources of support. As the audience, it is our responsibility to always look after ourselves before, during and after we engage with others’ stories. This will mean different things to different people, but can include engaging with material in safe spaces and times, or reaching out to others for support, encouragement or debrief. 

Dear Israelis (ex-fellow citizens),

CW: war, violence, military occupation, death, and complacency.

I am writing to you today with a heavy heart and an aching soul. Writing these words is difficult, knowing that many of you would feel attacked, or feel that I betrayed you, or that I don’t understand. 

It is with great sorrow that I’d like to direct your attention to a crucial part of the country’s reality. I am not saying our country, because – well, it doesn’t feel like it’s mine anymore, nor have I felt that I could belong there, or that my voice mattered, for years. 

I used to believe there was hope for change. Back when I was a kid watching teenagers wear white t-shirts with the slogan Peace Now, singing the peace song. But a lot has changed since those days, and my votes for peace-promoting parties have drowned in millions of votes for violent, militant, dividing parties. 

It hurts me that the basic understanding that Palestinians and Arabs deserve the same rights and opportunities that we do, is still up for debate. Actually, it almost isn’t up for debate, it is seen as plain wrong. The rhetoric that Arabs all hate and want to kill us, is so pervasive that I’ve been continuously nauseated over the last week looking at the news. 

We used to say that ‘by the time it’d be your turn, there won’t be a military anymore’ but now we’ve stopped saying it. You tell your children this is normal – that a military occupation, a stripping of human rights, a constant war or an impending war, death by rockets and racial violence, are normal and unavoidable. You ask children as young as four what they want to do in the army. 

You have been voting for parties that do only harm. Voices of those who want equality and to end decades-old violence drown, are ridiculed and are labelled as ‘Arab-loving’ or unrealistic. Meanwhile the world sees children losing their lives, families, hope for a basic, free, safe life. The Israeli government refuses a cease fire. 

Yet your children tell me ‘I’ve had enough of Hammas’, because your media only shows the damages on the Israeli side of the fence, and only if it’s far enough from it. The violence and dispossession of property in your cities isn’t reported about, or if it is, it is accepted, like a normal part of every country’s reality. You don’t make any sound about police, army or civilian violence against those who aren’t Jews. A small minority of you makes a little noise, but it isn’t loud enough, not even close. And the violence continues. 

This week you are attacking those with an international platform, like Gal Gadot, for not speaking up to defend Israel. Here’s a newsflash – YOU are doing absolutely nothing to defend Israel or ensure long-lasting peace. Most people do not see the current war as anything to worry about. The media presents it as an ‘operation’ and you all tell me it will be over in a few days. 

‘It’ won’t be over, because you do not speak up and make your leaders accountable, because you do not demand justice. Because you allow the government to be violent towards peaceful protesters. Because you keep electing a corrupt and violent prime minister for fifteen years. Your idea of an alternative is another military commander whose policy is exactly like the current government’s. You have let human rights, peace and equality be utterly de-prioritised.

You are promoting violence, with the absurd expectation it will lead to no violence in return. You do not make the basic connection between the military occupation, discrimination, dispossession, and racism, to the violence you and your children endure.

I’m tired of the expectation to defend your country when all you do is say everything is fine. I am tired of hearing criticism of my decision to live overseas, when life in the region is filled with a cycle of colonisation, violence, dispossession and hatred. 

I am tired of the complete lack of accountability. Everything is always someone else’s fault. Even when the Israeli government rejects a ceasefire, you are silent and blaming someone else. I am tired of hearing that you don’t care about the lives of those behind the fence, and are just happy to send your children to die there in the name of ‘the land’. 

I am exhausted by the toxic rhetoric that we cannot get along. I am exhausted by the decision over generations to ignore how our children are being indoctrinated against anyone who isn’t an Israeli, who isn’t a Jew. I am sick of the discrimination against Arabs, Muslims, and Palestinians. Of the racist jokes.

I am ashamed. It’s always been scary to admit I was born in Israel, or raised Jewish, but now it is plain embarrassing to let the world know that that is actually the country I’m a citizen of. 

I cannot ‘stand by Israel’ like the slogan running through social media is promoting, because Israel as a nation isn’t standing by basic human rights, and hasn’t been for a while. 

You wonder why Wonder Woman hasn’t been speaking up to defend Israel, but I’m not surprised. I can’t speak for anyone else, but for me, living outside of Israel, and wanting the war to stop, I feel helpless. I feel alone in the cause – because you don’t seem to want the same thing. 

If you really want the rockets to stop, if you really want to protect the next generation, and the next – start making noise. Start looking in and seeing the real problems. Start demanding change, start a conversation to make sure that everyone gets to live. And live free, and safe. Not behind walls and with guns to their faces, not in reliance on Israeli governments’ allowance of electricity or water. 

I am tired, and so is the world. The (still-alive) children of Gaza, the West-Bank, Jerusalem, Tel-Aviv and Ashkelon are tired, and scared. 

If you’re tired too, do something.

Liel K. Bridgford 

P.S. I know some of you would now label me as an ‘Israel hater’, which is a part of the huge problem. But I am writing this out of love – love for the people and children, everywhere. All children deserve a safe place to call home.